I read a book on vacation called Getting Things Done by David Allen.
This came out of a few blogs referencing some ideas of his and others on enhancing personal productivity, which seems like a bit of snake oil for our time. One of the core concepts of the book is that you should catalog everything you have to do in a trusted system [read: your most personally effective form of a to-do list] so that your mind will stop reminding you of all the things you have to do.
Another key concept is that for each to-do, you boil it down to the next physical action to be completed rather than dealing in vagaries, and you specify a context for when / how each can be completed.
I drank the kool-aid a little bit, frustrated by my own lack of productivity (I am chronically lazy) and built a little application to help me manage and track all of my personal to-do items (another form of procrastination).
The result is dread every time I look at the list. Seeing everything I have avoided for so long causes me a great deal of anxiety, and makes me want to go outside and gaze into the sky. Hopefully this is not an enduring outcome.